Day 214 – Thankful for Small Behavior Modifications

28 Apr

Today I’m thankful for small behavior modifications.

Usually when I’m running the boys to and from practice I usually chill or do a little walking.

Today looked like this:

Instead of chillin’ I was joggin’ and it felt great!  

The past couple of weeks have been crazy busy with work, family and prepping for Australia.  Many of my healthy habits had slipped and I’ve been looking for little wins that I could get.  This was one of them and it felt great!

I’ll definitely be packing my running clothes for practice more often.


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Posted by on April 28, 2016 in Uncategorized


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